Detox Smoothie Update….


I am nothing if not relentless once I want something.  It might not seem like much but I really want to like these smoothies.

My personal new and improved Marcy version:

  • 1 cup of coconut milk
  • 1/2 cup of pineapple
  • 1 kale leaf (there’s no use in making it if I have to use 3 as the original recipe ordered, the taste of the kale just makes not want to drink it) (Also, I’m going to be using baby spinach once the kale is gone)
  • 1 tsp cinnamon — but I might try again and cut down on this, a little too cinnamony!!
  • 1 tbsp of honey (shameless plug — I’ve been using raw organic honey, much MUCH less sticky and gooey compared to processed honey and it’s supposed to be better for you)

This was definitely drinkable, with the taste of the kale nearly eliminated. I think I’ll stick with this recipe even if it is a super large size — it’s an nearly full 16 oz tumbler once it’s mixed. Uber filling!!!!



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